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What is a Healthy Hero?

The Healthy Hero Award is given by the Greater Rochester Health Foundation to people or organizations who are role models for healthy living and that actively engage kids age 2-10 in physical activity and healthy eating. Send us an e-mail with information on who you'd like to nominate as a Healthy Hero. Remember to include your contact information. Send e-mail to healthyhero@thegrhf.org.

The daily goals of Be A Healthy Hero 5•2•1•0 are:

5 – Five servings of fruits and vegetables
2 – No more than two hours of TV, computer, or video games
1 – At least one hour of heart-pumping active play
0 – No sugary beverages (no soda, sports drinks, etc.)

See our Healthy Heroes at BeAHealthyHero.org .